11/11/2023 0 Comments Mayo clinic dash diet recipes![]() ![]() It doesn’t have the same focus on unprocessed foods as the Mediterranean or DASH diet, but it does focus heavily on being mostly plant-based, while allowing flexibility in eating animal products. “The Flexitarian diet takes it one step even further. The health benefits of the DASH diet are well researched and are known to lower blood pressure sometimes as much as medication,” noted Dr. Americans, on average, do not eat nearly enough potassium but too much sodium. “It too focuses on whole, unprocessed foods, but it also recommends foods low/lower in sodium- such as most unprocessed foods- and higher in potassium. Hunnes noted that the DASH diet- which stands for ‘Dietary Approaches to Stop Hypertension Diet’- is a more plant-based version of the Mediterranean diet. Dana Ellis Hunnes, Ph.D., MPH, R.D., assistant professor at the Fielding School of Public Health at the University of California, Los Angeles, and author of “ Recipe for Survival.” Dr. To understand more about the diets, MNT spoke with Dr. The Flexitarian diet came third, with an overall score of 4.4, a weight loss score of 4.2, and a healthiness score of 4.3. The DASH diet ranked second place with an overall score of 4.4, 4.4 for weight loss, and 4.5 for healthiness. Even if you don’t embrace the full Mediterranean diet, any step in that direction will be beneficial for your health, because it encourages so many nutrient-dense and health-promoting foods,” she noted. “The Mediterranean diet encourages you to eat less animal foods, more fruits and vegetables, more legumes, and more healthy fats. Because it’s so flexible, it’s more likely that someone will be able to stick to it consistently- and that’s the key to healthy eating!” Nadeau added. “Most of your favorite meals and foods can easily be transformed to be Mediterranean diet-friendly because there aren’t any foods that are completely off-limits. of great research to back up the health benefits of the Mediterranean diet, but one of the best parts about it is that it’s flexible.” Because it’s so heavily plant-based, it’s also a great diet to promote good gut health. “Research has consistently shown that the Mediterranean diet is a great eating pattern to lower your risk of chronic disease, including heart disease, certain cancers, and diabetes. Jamie Nadeau, a registered dietitian nutritionist who was not involved in the ranking, said: “The Mediterranean Diet became popular in 1990s after the publication of a study by Ancel Keys and colleagues, who discovered that those who follow the traditional diet of the Mediterranean region, which includes high intakes of seasonally fresh fruits and vegetables, fish, olive oil, and moderate intake of wine, had very low rates of chronic disease.” Joanna K Hodges, Ph.D., Assistant Teaching Professor of Nutritional Sciences and Pennsylvania State University, not involved in the ranking. To understand why this diet reached the number one spot, MNT spoke with Prof. With an overall score of 4.6/ 5, it received a score of 4.2/ 5 for weight loss and 4.6 for healthiness. News & World Report consecutively ranked the Mediterranean diet No. Medical News Today spoke with multiple experts in the nutrition space to understand more about diets.
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